My Pelvic Muscle Exercise Diary

Print out this chart and record your pelvic muscle exercises.

Sunday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Monday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Tuesday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Wednesday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Thursday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Friday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.

Saturday

  • I exercised my pelvic muscles ____ times.
  • I spent ____ minutes exercising.
  • At each exercise session, I squeezed my pelvic muscles ____ times.